Yesterday was World Mental Health Day (WMHD), an initiative that seeks to raise public awareness of mental health, reduce the stigma and encourage people to seek help when they need it. I had planned on writing about this yesterday, on … Continue reading
October is Mental Health Month. This week is National Mental Health Week. This is an important week for many reasons – not only does it mark one year since I started this blog (thanks to those that are still reading!) … Continue reading
When I first started this blog one of my very first entries was during Mental Health Week. I discussed my history of depression and how one of my great passions is to remove the stigma of mental illness in the media and community. You can read that post here.
Well, this year during Mental Health Week in October I will be doing something actionable on removing this stigma and bringing awareness to mental health in Australia. I will be hosting a “Get Creative Auction” proudly supporting beyondblue!
I have my Authority to Fundraise letter and I am about to begin accepting donations to the auction.
“Get Creative” is about using our gifts and talents to express ourselves and to regain and maintain our wellbeing. Creativity is instrumental to my wellbeing – from painting to express how I was feeling in the depths of my first breakdown into depression, to creating beautiful jewellery for my business Cordelle Designs today – it feeds that part of my soul that strives to make something beautiful out of the mess.
All items accepted into the auction will be in keeping with the “Get Creative” mentality – handmade, personally crafted and an expression of the donor’s own creativity.
I am so excited about this opportunity to fundraise for beyondblue as this organisation was fundamental in supporting me and my husband as carer during my darkest times of depression.
There will be more updates in the coming weeks and months as things get organised but mark it in your diaries now!
Mental Health Week: 6th – 13th October, 2013 | “Get Creative Auction” held on the Cordelle Designs Facebook page.
I am so excited to be involved in the annual Collaborate For A Cause Charity Auction this year! Have you heard of (what is commonly known as) C4AC? Started in 2011 by Jen Kennedy from Ainslee Fox Handmade, C4AC aims … Continue reading
Anyone who has been around me or my business Facebook page for any fair length of time will tell you that I have another great passion besides creating – mental health.
To understand why you need to understand my own personal story (I’m about to be raw and honest so prepare yourself!).
For as long as I can remember I have been a glass-half-empty kind of person, a state of mind that was not helped by difficulties with friendships at school, a little bullying and the immense pressure I put on myself to achieve at school. Still, I sailed along with just a bit of teenage ‘moodiness’, graduated Year 12 and embarked on a wonderful romance with the man I would marry just 3 years later in 2006.
In May 2007 my life changed. It sounds so cliched but it’s true. I began to lose motivation to do simple everyday tasks. Tidying the dining table seemed like a monumental job that required more effort and energy than I had. I trundled on, putting on a ‘face’ when out in public and always answering “I’m fine, thanks” when asked how I was. One morning over breakfast the thought of having to get up and brush my teeth was too much and I broke down. Discussions with my amazing and caring boss prompted me to seek help as she thought I might have depression. I first went to the beyondblue website and took the little questionnaire to assess the likelihood of having depression (to do it yourself go here). It gave words to what I was feeling and with a resounding positive result I made an appointment with my doctor.
I was diagnosed with clinical depression just before my 22nd birthday.
I tried all the natural therapies out there for depression, along with starting counselling with a psychologist. With still no improvement I decided to try antidepressants. With these, the fog started to lift and I began to make progress in my therapy sessions.
Apart from a 2 month stint that resulted in horrible thoughts circling in my head I have remained on antidepressants and I don’t see myself ever going without them. I don’t see this as ‘giving in’ or as a ‘crutch’ or as an ‘addiction’ – they are a medication to correct a chemical imbalance in my brain. Would you pass these same labels on to someone who takes insulin for diabetes? No. For many, antidepressants are necessary to help the body work the way it is supposed to.
Today, I am well. I still have down days but they are far outnumbered by my good days. I have had two children and have been thankful every day that I have not relapsed into post-natal depression (the chances of which are greater due to my history). I am also aware of how my thought patterns affect how I feel and (most times) can recognise when I am slipping back into that dark hole.
Recently I also held a charity auction on my Cordelle Facebook page to raise funds for beyondblue as they were a source of invaluable information during my depression. I am so proud to say that we raised over $1000 for beyondblue!
So, this brings me to Mental Health Week, an initiative to encourage everyone to talk about depression and anxiety. Today is also World Mental Health Day – and this is why I have chosen today to share this with you all. I believe talking about mental health, and especially sharing your own experiences as I have done here, is SO important in helping to remove the stigma associated with having a mental illness. Talk with your friends, family and colleagues about it. Keep those channels of communication open.